Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Kelli Ruderman

About the Author

Kelli Ruderman

Kelly is a dietetic intern at San Francisco State University. She lives in Santa Rosa, California with her husband and three children. Dietetics is a second career for her and she is very passionate about helping people reach their health goals. She enjoys gardening, singing in the parent-teacher rock band at her kid’s school and fostering kittens for the local animal shelter.

Posts by the Author

Nutrition By Age

Helping Your Teen Maintain Healthy Habits During the School Year!

Teens are eating away from home more with each passing year. Talk to your teen about healthy eating with these helpful tips! Your teen (or

Kelli Ruderman

Nutrition By Age

Teaching Your Teen How to Stay Healthy While Out With Friends

Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their bodies healthy! Teens love spending

Kelli Ruderman

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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