Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Jennifer Trost

About the Author

Jennifer Trost

Jennifer is dietetics student through Kansas State University. She is working toward a Bachelor of Science degree in dietetics with aspirations of becoming a registered dietitian. She works as a volunteer for the Kids Eat Right campaign and the Maryland Food Bank.

Posts by the Author

Nutrition By Age

Family Mealtime Matters for Teens Too!

Teenagers benefit from family meals even if it’s the exception rather than the rule! Read on to learn why making family mealtime matters. When was

Jennifer Trost

cheerful african american mother and daughter looking at each other, cookbook on table in kitchen

Healthy Living Tips

Fun Meal Planning With the Kids!

Get your kids involved in meal planning and cooking for good nutrition! Children can be selective when it comes to eating. Luckily, involving your children

Jennifer Trost

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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