Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Jigna Merchant, MS

About the Author

Jigna Merchant, MS

Jigna currently works as the Manager of Medical Affairs for Nutricia Baby Nutrition in Mumbai, India. She has previously worked for Abbott Nutrition and Mead Johnson Nutritionals. Jigna has a Masters in Nutritional Science from Syracuse University.

Posts by the Author

eggs for meal for 1 year old in sample daily menu - SuperKidsNutrition

Infants and Toddler Healthy Meal Plans

Sample Daily Menu For Your 1 Year Old Child

This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your child! This menu provides general

Jigna Merchant, MS

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned whether or not their child ate

Jigna Merchant, MS

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

Explore More

Sign Up for Our Newsletter

Get realistic, easy & tasty ways to eat healthy, plus our latest guide!

SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.