Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Jessica Wilson

About the Author

Jessica Wilson

Jessica is a dietetic intern at Teachers College, Columbia University. She is currently working on her M.S. in Nutrition and Public Health and has her B.A. in Health and Exercise Science. She went into nutrition because she wants to help people eat and live healthy and happy lives, and she hopes to affect the food system in a way that makes it easier and more affordable to live healthy. In her free time, she likes to explore new places (in NYC and out!), bake, watch YouTube vlogs and re-runs of the Friends TV show, and take in all of the happy endorphins with yoga, HIIT, and lifting weights. Her current favorite food is avocado – with scrambled eggs, in salads, with tuna, on its own with a little hot sauce – it’s so versatile!

Posts by the Author

Healthy Living Tips

Healthy Holiday Food Art for Kids

Nutrition activities for kids can introduce your children to new healthy foods. Try these fun ideas for holiday food art for kids! The holidays are

Jessica Wilson

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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