Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Heather Stefan, RD

About the Author

Heather Stefan, RD

Heather is a registered dietitian, health educator, and mother to her two beautiful daughters. She specializes in using a non-diet approach for weight management through an online weight loss program called Real Living Nutrition.

Posts by the Author

Nutrition By Age

Eating Basics for Stressed, New Parents to Be

This is an extremely exciting time for your family, so try these eating basics to decrease your stress and enjoy these moments even more. Having

Heather Stefan, RD

Healthy Living Tips

Practice Smart, Savvy Grocery Shopping

Here are some simple tips to help you shop smart and eat healthy, all while saving money! With skyrocketing food costs, it’s hard to think about spending

Heather Stefan, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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