Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Heather Mangieri, MS, RD, CSSD, LDN

About the Author

Heather Mangieri, MS, RD, CSSD, LDN

Heather is a registered dietitian and a board certified specialist in sports dietetics and holds a master degree in Wellness and Human Performance. She is the owner of Nutrition CheckUp, a private consulting practice in Pittsburgh, Pennsylvania specializing in sports nutrition, weight management, wellness and nutrition communications. She is the proud mom of three children and enjoys running, traveling, visiting new restaurants and great wine.

Posts by the Author

Photo of a smiling african american father and daughter baking in the kitchen and having fun.

Picky Eaters

Getting Kids to Eat What You Cook

Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend. I love this saying by

Heather Mangieri, MS, RD, CSSD, LDN

Nutrition and Weight

An Overweight Child is a Family Affair

Learn how to keep it positive and keep the focus on how the family is going to make healthier choices, rather than on body weight.

Heather Mangieri, MS, RD, CSSD, LDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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