Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Elisa Zied, MS, RD, CDN

About the Author

Elisa Zied, MS, RD, CDN

Elisa is a registered dietitian nutritionist, author, and freelance food and nutrition writer based in New York City. She translates information garnered from often times confusing scientific studies on food, nutrition, diet, fitness and health into practical, real world solutions consumers can apply and integrate into their own lives.

Posts by the Author

Healthy Living Tips

The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,

Elisa Zied, MS, RD, CDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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