Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Erin Kratzer, MS

About the Author

Erin Kratzer, MS

Posts by the Author

Healthy Living Tips

Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast

Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The most important meal of the

Erin Kratzer, MS

Fitness and Family

Time to HIIT the Pavement MOMS!

Learn how high intensity interval training can be the new solution for you to get fit and stay healthy without spending hours at the gym!

Erin Kratzer, MS

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

Explore More

Sign Up for Our Newsletter

Get realistic, easy & tasty ways to eat healthy, plus our latest guide!

SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.