Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Elana Itzkowitz

About the Author

Elana Itzkowitz

Elana is a graduate student studying human nutrition at Drexel University in Philadelphia. She is also the author of the blog The Inventive Vegetarian where she shares tasty and healthy recipes. Elana is working towards becoming a registered dietitian and plans on specializing in pediatrics.

Posts by the Author

Fruits and Vegetables

Have Picky Eaters at Home? Here Are 5 Ways to Sneak in Veggies

Vegetables are an important part of a healthy diet. So, how do you get your kids to eat their veggies without a fight? Try it

Elana Itzkowitz

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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