Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Elana Itzkowitz

About the Author

Elana Itzkowitz

Elana is a graduate student studying human nutrition at Drexel University in Philadelphia. She is also the author of the blog The Inventive Vegetarian where she shares tasty and healthy recipes. Elana is working towards becoming a registered dietitian and plans on specializing in pediatrics.

Posts by the Author

Fruits and Vegetables

Have Picky Eaters at Home? Here Are 5 Ways to Sneak in Veggies

Vegetables are an important part of a healthy diet. So, how do you get your kids to eat their veggies without a fight? Try it

Elana Itzkowitz

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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