Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Emily Gooding, RD

About the Author

Emily Gooding, RD

Posts by the Author

Children's Book Corner

Bread and Jam for Frances

By Russell Hoban and Lillian Hoban Frances, the main character, loves bread and jam dearly and wishes she could replace every single meal with this

Emily Gooding, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

Explore More

Sign Up for Our Newsletter

Get realistic, easy & tasty ways to eat healthy, plus our latest guide!

SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.