Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Emily Fonnesbeck, RD, CD, CLT

About the Author

Emily Fonnesbeck, RD, CD, CLT

Emily is a registered dietitian who received her degree from Brigham Young University. She has completed the Certificate of Training in Adult Weight Management and is a certified LEAP therapist. Emily helps individuals free themselves from diets, food guilt, food shame and obsessive exercise. She uses the principles of Intuitive Eating and mindful living to help her clients live the lives they were meant to live.

Posts by the Author

Healthy Living Tips

Where to Find Fiber

Fiber is an important part of good nutrition for your kids! Including food sources of fiber in each of your kids’ meals and snacks is

Emily Fonnesbeck, RD, CD, CLT

Healthy Living Tips

Fun and Tasty Ways to Add Fiber

High fiber foods can be very accessible and tasty! Some examples are listed below: Choose whole-grain cereals for meals and snacks. Give brown rice a

Emily Fonnesbeck, RD, CD, CLT

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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