Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Dahlia Milech Kandelshein

About the Author

Dahlia Milech Kandelshein

Dahlia is a graduate student pursuing a master's in nutrition and exercise physiology at Teachers College, Columbia University, and a dietetic intern at Baylor College.

Posts by the Author

Healthy Living Tips

Kale Vs. Spinach

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.

Dahlia Milech Kandelshein

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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