Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Dahlia Milech Kandelshein

About the Author

Dahlia Milech Kandelshein

Dahlia is a graduate student pursuing a master's in nutrition and exercise physiology at Teachers College, Columbia University, and a dietetic intern at Baylor College.

Posts by the Author

Healthy Living Tips

Kale Vs. Spinach

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.

Dahlia Milech Kandelshein

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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