Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Christina Burkard, MS, RD, LDN

About the Author

Christina Burkard, MS, RD, LDN

Christina is registered and licensed dietitian in the Greater Chicago area. She specializes in weight management, and has completed the Certificate of Training in Childhood and Adolescent Weight Management and Level Two Certificate of Training in Adult Weight Management.

Posts by the Author

Fitness and Family

HOMEWORK: Play Every Day

There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for kids fitness. Children and adults

Christina Burkard, MS, RD, LDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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