Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Bev Benda, RD, LRD

About the Author

Bev Benda, RD, LRD

Bev is a licensed registered dietitian, worksite health promotion director, health coach, and certified lactation consultant. She works as a life and wellness coach to help her clients make positive, intentional, and meaningful changes toward a more fulfilling life.

Posts by the Author

Fruits and Vegetables

Getting Your Child to Like Fruits and Veggies (Again!)

When parents say their child doesn’t like fruits and vegetables, I try to imagine why. After all, didn’t that same little human being love eating

Bev Benda, RD, LRD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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