Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Aubrey Phelps, MS, RD

About the Author

Aubrey Phelps, MS, RD

Aubrey is a holistic registered dietitian nutritionist who helps people prevent disease and improve their health through nutrition and exercise. She emphasizes cooking foods from scratch and incorporating regular exercise to reclaim wellness.

Posts by the Author

How to Exercise During Pregnancy

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who

Aubrey Phelps, MS, RD

3 Easy Ways to Sneak More Veggies Into Your Diet

Current dietary guidelines recommend consuming at least 2 1/2 cups of vegetables per day, but less than 1 in 10 Americans actually meet this goal.

Aubrey Phelps, MS, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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