Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Alice G. Bender, MS, RDN

About the Author

Alice G. Bender, MS, RDN

Alice translates the science of cancer prevention into practical advice for health professionals and the public at the American Institute for Cancer Research (AICR). She earned a master’s degree in nutrition and public health from Columbia University Teachers College and has provided nutrition education and counseling for over 25 years.

Posts by the Author

Nutrition and Weight

How the New Dietary Guidelines Help Your Family Make Healthier Food Choices

The new dietary guidelines say – more strongly than ever – to choose a diet that includes plenty of plant foods and one with far

Alice G. Bender, MS, RDN

Healthy Living Tips

Give Your Kids a Healthy Head Start – Healthy Talk, Treats and Mealtime

Many of these kids will grow up to be obese adults putting them at increased risk for many cancers, type 2 diabetes, and heart disease.

Alice G. Bender, MS, RDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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