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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Printable Activities for Kids

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Have fun with these free printable kids’ nutrition activities for school and home with the Super Crew!

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All Ages – Family and School Fun Kids Activities

Super Crew Colorful Food Tracker

Super Crew Drink Tracker

California Raisin’s Tasty Tips

Super Crew Tasting Party

California Raisins Crack the Code!

Super Crew Colorful Food Tracker

Super Crew Drink Tracker

California Raisin’s Tasty Tips

Super Crew Tasting Party

California Raisins Crack the Code!

All Ages – Family and School Fun (Spanish)

Super Crew’s Super Pandilla (Spanish)

Mango Mania! (Spanish)

Teaching with Food! (Spanish)

Super Crew’s Super Pandilla (Spanish)

Mango Mania! (Spanish)

Teaching with Food! (Spanish)

The Super Crew’s Nutrition Adventures

Mango Mania!

Teaching with Food!

Super Crew’s Body Helper’s Guide

What Does a Plant Need to Grow?

White Fruits and Vegetables

Race to the Best Milk

Turn Seeds into Alfalfa Sprouts

Save the Apple

Whole Grain Treasure Hunt

Mango Mania!

Teaching with Food!

Super Crew’s Body Helper’s Guide

What Does a Plant Need to Grow?

White Fruits and Vegetables

Race to the Best Milk

Turn Seeds into Alfalfa Sprouts

Save the Apple

Whole Grain Treasure Hunt

The Super Crew’s Fun and Tasty Recipe Activities

Seasonal Produce Guide

Super Crew® In Season Guides: Midwest

Super Crew® In Season Guides: Northeast

Super Crew® In Season Guides: Southwest

Super Crew® Seasonal Foods Color & Draw

Super Crew® In Season Guides: Midwest

Super Crew® In Season Guides: Northeast

Super Crew® In Season Guides: Southwest

Super Crew® Seasonal Foods Color & Draw

Christmas and Hanukkah

Andy’s Fruit Christmas Tree

The Super Crew’s Mystery Holiday Present

Carlos’ Hot Cocoa

Tom-Tom’s Holiday Word Fun

Healthy Holiday Baking Activity

Healthy Holiday House

Christmas Tree Food Art

Andy’s Fruit Christmas Tree

The Super Crew’s Mystery Holiday Present

Carlos’ Hot Cocoa

Tom-Tom’s Holiday Word Fun

Healthy Holiday Baking Activity

Healthy Holiday House

Christmas Tree Food Art

Earth Day

Halloween

Andy’s Guide to a Healthy Halloween

Healthy Halloween with Andy

Healthy Halloween Fun

Tom-Tom’s Halloween Treats

Andy’s Guide to a Healthy Halloween

Healthy Halloween with Andy

Healthy Halloween Fun

Tom-Tom’s Halloween Treats

Grades Pre-K – Kindergarten

Food and Letter Match-up

Penny’s Speed Race

Andy’s Super Foods!

Razzy Maze!

Food and Letter Match-up

Penny’s Speed Race

Andy’s Super Foods!

Razzy Maze!

Grades Pre-K – Kindergarten (Spanish)

Penny’s Speed Race (Spanish)

Andy’s Super Foods! (Spanish)

Food and Letter Match-up (Spanish)

Penny’s Speed Race (Spanish)

Andy’s Super Foods! (Spanish)

Food and Letter Match-up (Spanish)

Grade Level 1 – 3

Carlos Food Label Sugar Mystery

Fill in the missing consonants with Abigail!

Super Foods A – Z

Food Group Fun Word Search

Consonant Super Food Fun with Abigail

Abracadabra! Matching with Jessie

Consonant Super Food Fun with Penny

Carlos Food Label Sugar Mystery

Fill in the missing consonants with Abigail!

Super Foods A – Z

Food Group Fun Word Search

Consonant Super Food Fun with Abigail

Abracadabra! Matching with Jessie

Consonant Super Food Fun with Penny

Grade Level 1 – 3 (Spanish)

Abracadabra! Matching with Jessie (Spanish)

Spanish Supermarket (Spanish)

Fruit & Veggie Match Up (Spanish)

Abracadabra! Matching with Jessie (Spanish)

Spanish Supermarket (Spanish)

Fruit & Veggie Match Up (Spanish)

Grade Level 4 – 5

Super Crew Estimation Activity

Fun with Food: Homemade Jam

Fun with Food: Cabbage Acid/Base Indicator

Fruit Salad Logic Puzzle

Favorite Vegetables Logic Puzzle

Super Crew Estimation Activity

Fun with Food: Homemade Jam

Fun with Food: Cabbage Acid/Base Indicator

Fruit Salad Logic Puzzle

Favorite Vegetables Logic Puzzle

Grade Level 4 – 5 (Spanish)

Fun with Food: Homemade Jam (Spanish)

Super Crew Estimation Activity (Spanish)

Food Logic Puzzles (Spanish)

Fun with Food: Homemade Jam (Spanish)

Super Crew Estimation Activity (Spanish)

Food Logic Puzzles (Spanish)

Grade Level 6 – 8

Nutrition Label Comparison

Vegetables Quiz

Nutrition Label Comparison

Vegetables Quiz

Grade Level 6 – 8 (Spanish)

Nutrition Label Comparison (Spanish)

Vegetables Quiz (Spanish)

Nutrition Label Comparison (Spanish)

Vegetables Quiz (Spanish)

Kids Activities to accompany Super Baby Abigail’s Lunch Time Adventure: Age Level – Family Fun

Build a Sandwich!

SPANISH – What Am I? (with answer key)

What Am I? (with answer key)

Build a Sandwich!

SPANISH – What Am I? (with answer key)

What Am I? (with answer key)

Kids Activities to accompany Havoc at the Hillside Market

Fruit & Veggie Food Find

Book Food Search and Word Puzzle

Fruit & Veggie Food Find

Book Food Search and Word Puzzle

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