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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Go with Whole Grains


Make more than half of your grains – bread, rice, pasta, breakfast cereal and snacks – whole grains for cancer prevention. This toolkit shows you how!

Overview: Go for Whole Grains

Recipe: Whole-Grain Fruit Bars

Activity: Whole-Grain Tracker

Lesson Plan: Whole-Grain Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Overview: Go for Whole Grains

Recipe: Whole-Grain Fruit Bars

Activity: Whole-Grain Tracker

Lesson Plan: Whole-Grain Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Check out the Previous Tool Kit: Eat Powerful Plant Foods
Check out the Next Tool Kit: Healthy Protein Muscle Builders

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